Dec 5: Stress and Anxiety

The Experience

Join us at our Inspire Yoga-Grapevine for a high-fidelity group experience. You will be provided with professional 9D surround-sound headsets to fully immerse you in the frequency. There is an unmatched energetic shift that happens when we breathe in a room together. Who it is for: A masterclass in moving from sympathetic dominance into parasympathetic ease through the power of breath. It is specifically designed for: Anyone navigating chronic stress or high-functioning anxiety. Those whose bodies have forgotten how to feel safe. Anyone needing a reset before the holiday rush. The Experience 📅 Saturday, December 5 🕒 Doors open 2:45pm | Journey begins at 3:00pm 📍 Inspire Yoga – Grapevine 400 E Dallas Rd, Suite 400, Grapevine, TX 76051 ⏱ Journey length: 67 minutes 💸 $65 per person ───────────────────────────────── WHO THIS IS FOR A masterclass in moving from sympathetic dominance into parasympathetic ease through the power of breath. It is specifically designed for: • Anyone navigating chronic stress or high-functioning anxiety • Those whose bodies have forgotten how to feel safe • Anyone needing a reset before the holiday rush ───────────────────────────────── THE EXPERIENCE This 67-minute journey teaches your nervous system, at a cellular level, that it is safe to settle. The Downshift: Slow, coherent breathing signals the body out of fight-or-flight. The Ease: You drop into a state of calm alertness. The Anchor: You leave with a felt sense of safety you can return to any time. ───────────────────────────────── WHAT TO BRING ✅ Mats, blankets, and eye masks are all provided ✅ Wear comfortable, loose-fitting clothing (layers recommended, body temperature can shift during active breathing) ✅ Optional: bring your own pillow and a water bottle You only need to bring your breath and a willingness to explore. ─────────────────────────────────