Discover What is 9D Breathwork | Exhale Breathwork Blog

Every year around this time, something in me starts to slow down. Here's what's happening, and the small things that help me through the darker months.

Post-breathwork relaxation You just finished a breathwork session. Your body feels lighter, your breath is slower, and then, out of nowhere, you're irritated at your partner for something small. Or you're crying, but underneath the tears there's an edge you don't usually let yourself feel. Or you leave the session calm, and by the next afternoon you're snapping at people for no clear reason. If this has happened to you, you're not doing it wrong. Anger is one of the most comm

It is almost thirty days since I left the jungle. Integration is what you do after: the slow work of actually living the lessons so they become your life.