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Discover What is 9D Breathwork | Exhale Breathwork Blog
Plant Medicine, Breathwork & The Search for Peace
People who had returned from the 2025 retreat seemed… softer.
Not weak. Not disconnected. Just lighter somehow.
Karen Kenton
7 days ago3 min read
What’s Up With All This Healing?
At first, I wanted a quick fix.
Something to make the heaviness disappear.
And while support, therapy, or medication can absolutely help, I realized there were still deeper things inside me that needed attention too.
Karen Kenton
May 201 min read
Starting a Business at 57: The Exhausting, Beautiful Reality Nobody Talks About
I’m 57 years old building a Breathwork business called Exhale Breathwork, and some nights my eyes are so red and tired that I fall asleep almost the second my head hits the pillow.
Karen Kenton
May 162 min read
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