Intro to the 9D Breathwork Experience

The Experience

Curious about 9D breathwork but don’t know where to start? Feeling tired but wired? This is your reset. 9D Nidra is a restorative breath meditation that sits between sleep and meditation. No poses, just conscious breathing and body scanning that guides your brain into Delta frequencies, lowers cortisol, and helps your nervous system finally exhale. Who it's for: Anyone overwhelmed by daily stress, running on racing thoughts, or craving a non-sleep reset. If you feel wired even when you're exhausted, this class is your permission to let go. What to expect: You won't be asked to do more, only to let go. You'll be guided into deep stillness, becoming a witness to your own existence until you arrive at true nothingness: a state of reset, repair, and reconnection to peace. Details: Weekly, every Wednesday at 6:00pm CT $10 per class 25 minutes total, including a short intro before we settle in What to bring: Zoom access, headphones, a quiet spot where you won't be interrupted, a washcloth or small towel, and an eye mask if you have one. Come as you are. Just show up, breathe, and let the rest happen.